Spread the Word: Workshop May 6th at 10am CST!!!
The God of Our Understanding To the person looking to know a new freedom and a new happiness, There is a solution to the uselessness,...
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Catholic Coaching
Healing the Heart by Transforming the Mind Through Christian Self-Mastery
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norafranche
- Apr 16
- 2 min
The Five Pillars: #5 Worthy of Love
“Our true worth does not consist in what human beings think of us. What we really are consists in what God knows us to be.” St. John...
17 views0 comments
norafranche
- Mar 28
- 3 min
Pillar #4.5 The Happiness Paradox: You Can't Keep It Unless You Give It Away
“Happiness is found in laying down your life for something greater than yourself.” -Maura Preszler, Choosing to See Beauty You know the...
16 views0 comments
norafranche
- Mar 13
- 3 min
The Five Pillars: #4 Destined For Happiness
“You have made us for yourself oh Lord, and our hearts are restless until they rest in you.” --St. Augustine We...
15 views0 comments
norafranche
- Feb 23
- 3 min
The Five Pillars: #3 Made For A Mission Uniquely Your Own
"Man cannot know himself except through a sincere gift of self." Gaudium Et Spes We were made to be of service for the other. We were...
45 views0 comments
norafranche
- Feb 18
- 5 min
Pillar #1.5 You Matter Because You Exist
"To one who has faith, no explanation is necessary. To one without faith, no explanation is possible." — St. Thomas Aquinas To believe...
21 views0 comments
norafranche
- Feb 2
- 4 min
The Five Pillars: #2 The Power Of Agency
“Between stimulus and response there is a space.In that space is our power to choose our response. In our response lies our growth and...
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norafranche
- Jan 9
- 3 min
The Five Pillars: #1 The Right To Exist
"Our true worth does not consist in what human beings think of us. What we really are consists in what God knows us to be." St. John...
30 views0 comments
norafranche
- Dec 13, 2022
- 2 min
Pain Points
I wrote about this topic in a little more detail on my personal blog, Grateful Blessed Mess, but I wanted to bring it up here as well...
22 views0 comments
norafranche
- Dec 1, 2022
- 4 min
Grateful Blessed Mess Podcast
I’m starting a podcast, and to be completely honest, the closer I get to the actual launch date I have in mind, the more hesitant I start...
6 views0 comments
norafranche
- Nov 13, 2022
- 4 min
The Ways We Add To Our Pain
Cognitive Distortions We all do it. We struggle to accept life on life’s terms. We reject the reality of a situation and in doing so we...
29 views0 comments
norafranche
- Oct 19, 2022
- 2 min
A Purpose For The Pain
I’ve come to learn that there are three ways to suffer: to resist the pain to resign to the pain, or to embrace the pain. While thinking...
13 views0 comments
norafranche
- Oct 15, 2022
- 3 min
Cognitive Dissonance
Have you ever experienced the pain of thinking you should be different than you are? Maybe you’ve used the terms: better, stronger,...
17 views0 comments
norafranche
- Oct 1, 2022
- 4 min
Rational Beings - We Think About Our Thinking
We think about our thinking. Did you know that? Have you ever thought about that? This is the thing that sets us apart from the animals....
21 views0 comments
norafranche
- Aug 24, 2022
- 3 min
It Might Be True…But Is It Helpful?
What about when reality is not what we want it to be? What about when the things of life really aren’t fair? When someone said something...
21 views0 comments
norafranche
- Aug 12, 2022
- 3 min
No Such Thing As Bad
What if I told you there was no such thing as a bad emotion? Do you believe it? Do you scrunch your face in disbelief, or start sifting...
14 views0 comments
norafranche
- Aug 5, 2022
- 3 min
I Am No Victim
...Except to My Own Mentality I’ve had an epiphany. Have you ever noticed a certain trend in your own behavior that you know isn’t...
23 views0 comments
norafranche
- Jul 20, 2022
- 1 min
Ready For Joy Free 1 Week Mini Workshop
What to expect: 10am CDT 1 hour Facebook Live event Monday August 1st - Friday August 5th 3o minute lesson followed by discussion and Q&A...
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norafranche
- Jul 20, 2022
- 2 min
Hard Emotions Are Holy Ground
I have a theory. I believe we have several categories of emotions that I want to break down for you: Useful NOT Useful Hard Simply put...
19 views0 comments
norafranche
- Jun 28, 2022
- 3 min
The Holy Pause
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and...
14 views0 comments
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