The Model

     Introduction To      The Model

How Our Brain Works

I'll never forget the first time it sank in - that our thoughts determine our emotions, our emotions determine how we act, and we can CHOOSE the thoughts we think! This was incredible. This was the first glimpse of hope for me that I actually had some sort of sway over the emotional turbulence that I would describe as my life. Check out the lesson above, it is key to how I coach. The Model is the foundation of the mindset coaching practice and the way in which we start to initiate true transformation.